Deciding that you want to engage in a coaching relationship is life-changing; you are giving someone permission to speak into and influence your life. You ought to:
Coaching is a very powerful tool; in the right partnership you can make great progress.
Often coaches focus on different spheres, be it business - eg sales, professional development - eg preparation for promotion, personal/life - eg motivation. Trained coaches have a range of methods, tools and techniques at their disposal. Many coaches specialise in specific techniques, others will according to their preferences, knowledge and experience, use a wider breadth of tools.
The Coach’s Toolkit
The tools and techniques which a coach might use includes, for example, Cognitive Behavioural Therapy (CBT), GROW, Neuro Linguistic Programming (NLP), Constellations. They may ask questions such as ‘What are you allowing to stop you?’, ‘Where do you feel the discomfort?’. The techniques they employ help clients release negative hindrances and internal obstacles that stop them/their organisations from being their best.
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